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Not surprised I’ve put on a lb after last couple days, but not to worry I’ve enjoyed my holidays & the different activities we have done :)
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169.0 lb
Lost so far: 35.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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614 kcal
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Fat: 17.43g | Prot: 18.39g | Carb: 96.86g.
Breakfast: Strawberries , Ready brek Chocolate Porridge . Lunch: Warburtons Teacake. Dinner: Asda Red Seedless Grapes, Grated Cheddar Cheese, McEnnedy Crispy Fried Onions , Lettuce, Cucumber (Peeled) , Tesco Honeydew Melon, Apples . more...
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gaining 7.0 lb a week
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