Edbarr's Journal, 05 October 2014

186.7 lb Lost so far: 0.7 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 84.17g | Prot: 89.12g | Carb: 136.07g.   Lunch: Flame Grilled Chicken Breast, Skinless, Caesar Salad with Romaine. Dinner: 16" Sausage Pizza, Breaded Mozzarella Sticks. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2525 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...