Weigh In record (no journal entry) for 16 September 2022
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311.3 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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953 kcal
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Fat: 39.92g | Prot: 79.27g | Carb: 62.26g.
Breakfast: Gut & Günstig Hähnchenbrust, Golden Toast Vollkorn Toast, Ei. Lunch: Frikadelle, Lunch'N'Go Tomate & Mozzarella. more...
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losing 23.1 lb a week
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criessin's weight history
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