Weigh In record (no journal entry) for 16 September 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2033 kcal
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Fat: 54.35g | Prot: 98.45g | Carb: 282.59g.
Breakfast: ProNutro Wholewheat Original, USN Whey Protein. Lunch: Egg, Cheese and Bacon on Bagel. Dinner: Egg, Cheese and Bacon on Bagel. Snacks/Other: Apples, Switch Dry Lemon, Switch Dry Lemon. more...
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losing 13.9 lb a week
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16019385's weight history
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