Weigh In record (no journal entry) for 16 September 2022
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1800 kcal
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Fat: 54.02g | Prot: 81.93g | Carb: 207.56g.
Breakfast: Bananas , Tesco British Carrots, Meadow Fresh Reduced Fat Houmous, Apples. Lunch: Heinz Salad Cream, Tesco Baby Plum Tomatoes, Tesco Wholemeal Bread, Nixe Tuna Steak in Sunflower Oil. Dinner: Tesco Petit Pois, Cooked Green String Beans (from Frozen), Sainsbury's British Broad Beans, Young's Gastro Tempura Battered Fish Fillets, Deluxe Maris Piper Chunky Oven Chips. Snacks/Other: Gordon's Gin, Meridian Almond Butter, Maribel Whole Nut Crunchy Peanut Butter, Rivercote Multigrain Crackers. more...
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2298 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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