Weigh In record (no journal entry) for 16 September 2022
|
192.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
611 kcal
|
Fat: 32.59g | Prot: 34.73g | Carb: 46.83g.
Breakfast: Wheat Chapati, Scrambled Egg . more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitwiththomas's weight history
|