Weigh In record (no journal entry) for 16 September 2022
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195.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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185 kcal
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Fat: 8.65g | Prot: 9.05g | Carb: 14.10g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tropicana Smooth Orange Juice. Snacks/Other: Sainsbury's British Cumberland Pork Sausages. more...
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losing 8.4 lb a week
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