JerseyCapone's Journal, 05 October 2014

165.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 56.65g | Prot: 86.99g | Carb: 290.05g.   Breakfast: Butter, Fried Egg, Silver Hills The Big 16, Yam, Sweet Potato, Suja Essentials Spicy Lemonade. Lunch: Nature's Path Peanut Chocolate Crispy Rice Bar, Darigold 2% Trim Cottage Cheese, Suja Essentials - Organic 3 Day Fresh Start Green Greatness, Good Foods Table Side Chunky Guacamole, Tru Roots Organic Quinoa, Black Beans, Mixed Salad Greens. Dinner: Silver Hills Squirrelly Bread, Mung Beans (Mature Seeds), Chicken Breast, Wildroots Sprouted Brown Rice, Aroy-D Coconut Milk, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Butter. Snacks/Other: Suja Essentials Vanilla Nutz, Half and Half Cream, Splenda No Calorie Sweetener, Coffee, Skinny Girl Stevia, Darigold Fat Free Half & Half. more...

2456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...