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bm
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1727 kcal
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Fat: 45.99g | Prot: 85.82g | Carb: 256.33g.
Breakfast: Fat Free Skim Milk, Honey Bunches of Oats Cereal, total cereal. Lunch: international coffee, Hamburger Helper Cheeseburger Macaroni. Dinner: Classic 100% Whole Wheat Bread, Light Mayonnaise, Ultra Thin Oven Roasted Turkey Breast, Cool Ranch Tortilla Chips. Snacks/Other: yoplait whips, Reduced Fat Peanut Butter, Sugar Free Dulce De Leche. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 1 hour, Wii Shape Boxing - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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