Weigh In record (no journal entry) for 16 September 2022
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265.1 lb
Lost so far: 8.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1851 kcal
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Fat: 30.42g | Prot: 74.64g | Carb: 259.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: KP Wheat Crunchies Crispy Bacon, Tomato Soup. Dinner: Sainsbury's Chicken Satay, White Rice (Long-Grain, Cooked). Snacks/Other: Brewdog Punk IPA, Deuchars IPA, Coffee with Milk and Sugar. more...
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losing 15.4 lb a week
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