Weigh In record (no journal entry) for 05 October 2014
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1554 kcal
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Fat: 68.11g | Prot: 64.68g | Carb: 166.31g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Caramel Apple with Peanuts, Light Strawberry Cream Cheese, Club Crackers Original, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Lunch: Classic Potato Chips (28.3g), Milk (Fat Free or Skim, Calcium Fortified), Cole Slaw, BBQ Pork, Gourmet White Hot Dog Buns. Dinner: Evaporated Milk, Granulated Sugar, Carolina Classic Pulled Pork BBQ, Spicy Jalapeno Cream Cheese, Multi-Grain Club Crackers, Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Sweet Cinnamon Bun. more...
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1925 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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