Weigh In record (no journal entry) for 07 June 2011
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204.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1513 kcal
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Fat: 87.11g | Prot: 62.08g | Carb: 140.04g.
Breakfast: brown sugar, Oatmeal. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, Baby Spinach. Dinner: Avocados, Potato French Fries, Salmon. Snacks/Other: Strawberries , Bing Cherries, Air Popped Popcorn , Extra Virgin Olive Oil, Dry Roasted Salted Peanuts, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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losing 11.2 lb a week
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