Weigh In record (no journal entry) for 16 September 2022
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155.9 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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204 kcal
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Fat: 14.97g | Prot: 14.28g | Carb: 2.31g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Simply Keto Keto Pizza, Salakis Feta, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt. more...
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gaining 1.5 lb a week
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