Weigh In record (no journal entry) for 07 June 2011
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229.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1679 kcal
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Fat: 39.25g | Prot: 103.27g | Carb: 246.98g.
Breakfast: Strawberry Cream Cheese, Blueberry Bagel. Lunch: Tomatoes, Romaine Hearts, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Wheat Sub Rolls, Mozzarella Sticks. Dinner: V-Fusion Light Concord Grape Raspberry, Romaine Hearts, Classic Yellow Mustard, Whole Wheat Bread. Snacks/Other: Banana, Cantaloupe Melons. more...
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3225 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Elliptical - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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