Weigh In record (no journal entry) for 16 September 2022
|
168.7 lb
Lost so far: 22.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
743 kcal
|
Fat: 22.06g | Prot: 15.87g | Carb: 120.43g.
Lunch: Dat Backhus Laugenstange Käse, Bubble Tea. Dinner: McDonald's Pommes Frites (Klein). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|