Weigh In record (no journal entry) for 05 October 2014
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1903 kcal
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Fat: 63.99g | Prot: 69.48g | Carb: 269.94g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Ham Steak (Boneless, Extra Lean, Cured), Country Kitchen Butter Flavored Syrup, Blueberry Pancakes. Dinner: Beef or Meat Gravy, Cooked Broccoli (from Fresh), Ham Steak (Boneless, Extra Lean, Cured), Bob Evans Original Mashed Potatoes. Snacks/Other: KFC Lemon Meringue Pie Slice, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2365 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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