Weigh In record (no journal entry) for 16 September 2022
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2374 kcal
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Fat: 83.11g | Prot: 129.89g | Carb: 276.64g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Ciao Carb Protobrio, BPR Nutrition Fiocchi Avena Aromatizzati, Verso Natura Conad Crema Spalmabile al Cacao e Nocciola, Zespri Kiwi Gold. Lunch: Salsa di Soia, Hosomaki Salmone, Finocchio, Saclà Olive Nere Snocciolate, Nigiri Salmone, Hosomaki. Dinner: Gimar Tartare di Tonno, Rima Panfocaccia Light, Kraft Maionese Legeresse, Finocchio, Zucchine*. Snacks/Other: 5 Grassi, 10 Carbo, 10 Carbo, 10 Carbo, 8 Carbo 8 Grassi, 20G Grassi, Milk Crema Dessert al Cacao. more...
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losing 17.0 lb a week
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