Weigh In record (no journal entry) for 05 October 2014
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179.5 lb
Lost so far: 8.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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1619 kcal
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Fat: 60.76g | Prot: 61.48g | Carb: 207.77g.
Breakfast: Apples . Lunch: Heinz Tomato Ketchup, Wonder Whole Wheat Hot Dog Buns, No Name Original Hot Dogs. Dinner: 14" Pepperoni Pizza, Mashed Potatoes (Whole Milk and Margarine Added), Beef or Meat Gravy, Turkey Roll (Light Meat). Snacks/Other: Cadbury Caramilk Bar, Snickers Mini Bar, Chocolate Ice Creams. more...
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losing 5.6 lb a week
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mykeee's weight history
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