Weigh In record (no journal entry) for 07 June 2011
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251.8 lb
Lost so far: 30.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1130 kcal
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Fat: 28.12g | Prot: 104.91g | Carb: 107.00g.
Breakfast: Life Smart Instant Oatmeal Original, Coffee, Brown Sugar. Lunch: Bauarian Multigrain Bread, Pacific Sockeye Salmon, light - 50% less fat than no name whipped dressing. Snacks/Other: Protein, Whey Sensation. more...
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losing 2.8 lb a week
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