Weigh In record (no journal entry) for 05 October 2014
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1269 kcal
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Fat: 49.74g | Prot: 46.28g | Carb: 152.87g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Dinner: Tesco Buttery Fresh Mash, Morrisons Passata, Asda Chosen By You Cannellini Beans, Chorizos, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Magnum Mini Double Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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