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No ketosis this morning
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119.3 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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573 kcal
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Fat: 10.98g | Prot: 55.02g | Carb: 75.12g.
Breakfast: Vanilla Extract, Splenda No Calorie Sweetener, Dr. Bernstein Crunchy Cereal Chocolate Bar, Apples, Liberte Greek Yogurt 0%. Lunch: Bouillon Cubes Soup (Low Sodium, Dry), House Foods Tofu Shirataki Noodles, Compliments Whole Wheat Pita Bread, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Atlantic Cod. Snacks/Other: Pepperidge Farm Goldfish, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener. more...
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1596 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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steady weight
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