Weigh In record (no journal entry) for 05 October 2014
|
174.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2014:
|
1357 kcal
|
Fat: 121.96g | Prot: 63.05g | Carb: 7.15g.
Breakfast: Ground or Patty Pork, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Kerrygold Pure Irish Butter, Applegate Farms Organic Uncured Sunday Bacon, Dean's Heavy Whipping Cream, Eggland's Best Large Grade A Eggs. Dinner: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Beef Broth, Bouillon or Consomme, Applegate Farms Natural Sunday Bacon, Beef Shortribs. Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|