Weigh In record (no journal entry) for 16 September 2022
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1954 kcal
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Fat: 64.11g | Prot: 66.34g | Carb: 270.01g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Sugar, Warburtons Medium Sliced White Bread, Actimel Fat Free Yoghurt Drink, Scrambled Egg. Lunch: Hartley's Strawberry Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Warburtons Medium Sliced White Bread, Heinz Tomato Soup. Dinner: Walkers Cheese & Onion Crisps (25g), Jacob's Cream Crackers, McVitie's Digestives Snack Bar , Activia Fat Free Strawberry Yogurt. more...
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2382 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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