Weigh In record (no journal entry) for 07 June 2011
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135.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1383 kcal
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Fat: 28.91g | Prot: 59.74g | Carb: 182.15g.
Breakfast: Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Blueberries, cinnamon, Coke Zero, coke zero bottle, Nut Medley, starbucks oatmeal, ddsmart. Lunch: pita, hummus. Dinner: Zero Strawberry, Vodka. Snacks/Other: vitamin water zero, banana. more...
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2454 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Running (jogging) - 5/mph - 29 minutes, Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 27 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 21 minutes, Sitting - 5 hours and 6 minutes. more...
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losing 10.5 lb a week
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