Weigh In record (no journal entry) for 05 October 2014
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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2615 kcal
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Fat: 92.50g | Prot: 107.78g | Carb: 341.00g.
Breakfast: Cheese Pizza, Lemons (with Peel), Green Tea, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Vegetable Soup (Home Recipe), Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Cantina Thin & Crispy. Dinner: Green Giant Fresh Green Beans, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla, Post Honey Bunches of Oats with Almonds, Tuscan Dairy Farms Fat Free Milk, Breyers Oreo Cookies & Cream Chocolate Ice Cream, Pop Secret 94% Fat Free Microwave Butter Popcorn, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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