Weigh In record (no journal entry) for 05 October 2014
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117.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1596 kcal
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Fat: 39.64g | Prot: 59.19g | Carb: 246.80g.
Breakfast: Mulino Bianco Batticuori, Cacao in Polvere (non Zuccherato), Apicoltura Vangelisti Miele di Acacia. Lunch: Pizza Margherita. Dinner: Philadelphia Balance, Pane Toscano. Snacks/Other: Vitasnella Yogurt Magro Fragola, Nutella Nutella, Pane Toscano, Fage Fruyo Vaniglia, Castagne Arrosto. more...
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1519 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Housework - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 12 hours. more...
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losing 0.7 lb a week
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