Weigh In record (no journal entry) for 07 June 2011
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2685 kcal
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Fat: 87.13g | Prot: 208.62g | Carb: 205.56g.
Breakfast: Spark Energy Drink, 100% Liquid Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: California Roll, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: california tortilla. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, Italian Salad Dressing, lite beer, Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), Post Workout Recovery, Rehydrate - Grape. more...
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gaining 4.2 lb a week
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