RitaPitzer's Journal, 07 June 2011

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Weigh In record (no journal entry) for 07 June 2011

153.4 lb Lost so far: 4.6 lb. Still to go: 28.4 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2011:

694 kcal

Fat: 25.07g | Prot: 33.43g | Carb: 82.00g. Breakfast: vanilla coffee creamer, coffee. Dinner: adkins vanilla drink. Snacks/Other: devils food cookies. more...

2446 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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RitaPitzer's Journal, 07 June 2011

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