kkkkellyyyy's Journal, 16 September 2022

130.7 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 22.48g | Prot: 110.01g | Carb: 231.38g.   Breakfast: zespri 綠奇異果. Lunch: 安麗 優質蛋白素, 安麗 蜂蜜卵磷脂粉. Dinner: 豬里肉（柳肉，瘦肉）, 乖乖 奶油椰子, 番茄, 野人舒食 龍眼蜂蜜照燒雞胸, 7-11 蒸地瓜. Snacks/Other: Nabati 巧克力威化餅, 安麗 優質蛋白素. more...

4366 kcal

Activities & Exercise: 階梯機 - 4 hours and 20 minutes, 飛輪 - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...