Weigh In record (no journal entry) for 07 June 2011
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275.0 lb
Lost so far: 63.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1207 kcal
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Fat: 32.72g | Prot: 143.50g | Carb: 92.19g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee, Red Bell Pepper, Egg Substitute, Light Sour Cream, Turkey Bacon. Lunch: Hot & Sour Soup, Oil & Vinegar Dressing, Subway Club Salad. Dinner: Green Snap Beans (Frozen), Long Grain & Wild Rice, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rice Cakes - White Cheddar, Chunk Light Tuna in Water. more...
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3357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 2.6 lb a week
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