Weigh In record (no journal entry) for 15 September 2022
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259.3 lb
Lost so far: 9.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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976 kcal
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Fat: 22.98g | Prot: 44.93g | Carb: 165.28g.
Breakfast: 1% Fat Milk, Millville Corn Flakes Cereal, Coffee with Milk. Lunch: Coffee with Milk, HEB Great Northern Beans, Great Value Hot Dog Buns, Bar-S Foods Turkey Franks, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed. Snacks/Other: 2% Fat Milk, Great Value Shredded Wheat Cereal. more...
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losing 4.7 lb a week
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