Weigh In record (no journal entry) for 07 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1597 kcal
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Fat: 79.59g | Prot: 146.17g | Carb: 81.68g.
Breakfast: Bacon, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Dinner: Reduced Fat American Cheese, Broccoli, Pork Chop. Snacks/Other: Barbecue Potato Chips, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2294 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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