Weigh In record (no journal entry) for 07 June 2011
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2370 kcal
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Fat: 46.52g | Prot: 51.55g | Carb: 183.57g.
Breakfast: Latte Coffee, Nectarines, Provit Probiotiacher Joghurt, 0,1 Drink, Früchte Müsli, Pecan Nuts . Lunch: Menza Gericht. Dinner: Tomate-Basilikum, Whole Wheat Bread, Kölsch. Snacks/Other: Apples. more...
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2452 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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