Weigh In record (no journal entry) for 16 September 2022
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89.9 lb
Lost so far: 7.9 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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897 kcal
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Fat: 32.12g | Prot: 106.71g | Carb: 43.36g.
Breakfast: 快樂牛 快樂牛乾酪light, Costco 石安牧場溫泉蛋, Almond breeze 無糖杏仁飲, 米森 無調味分離乳清蛋白粉, 鴻喜菇, 7-11 蒸地瓜, 快樂牛 快樂牛乾酪light, 水煮蛋. Lunch: 義美 義美無加糖豆奶, 水煮蛋, 大陸妹, 家樂福 冷凍鯛魚片. Snacks/Other: 光泉 低脂保久乳 (200毫升). more...
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losing 0.5 lb a week
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