Weigh In record (no journal entry) for 14 September 2022
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140.9 lb
Lost so far: 24.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1178 kcal
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Fat: 43.15g | Prot: 104.39g | Carb: 93.30g.
Breakfast: Брынза, Овсяная Каша на Воде, Kirkland Signature Oven Browned Turkey Breast, Авокадо, Costco Multigrain Bread. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творожная Запеканка. Dinner: Жареная или Запеченная Курица, Брокколи, Баклажаны Гриль. Snacks/Other: Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Smucker's Natural Chunky Peanut Butter. more...
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losing 4.6 lb a week
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