Weigh In record (no journal entry) for 15 September 2022
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116.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2102 kcal
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Fat: 75.11g | Prot: 96.39g | Carb: 252.47g.
Breakfast: Bonne Maman Wild Blueberry Conserve, Milbona Low Fat Cottage Cheese, Warburtons The Big 21, Sweetened Almond Milk. Lunch: Ginger Ale, Cheese Filled Ravioli with Tomato Sauce. Dinner: Ginger Ale , Birchwood Lean Beef Steak Mince 5%, Tesco Finest Creamy Mash, Extra Virgin Olive Oil, Radishes , Cucumber (Peeled) , Morrisons Sweetheart Cabbage. Snacks/Other: Tesco Finest Root Vegetable Crisps, Rivercote Rice Cakes, Sun Grown Cashew Nuts, Braeburn Apples, Espresso Coffee, Flat White, Skyr Isey Skyr Blueberry. more...
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gaining 2.3 lb a week
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