Weigh In record (no journal entry) for 07 June 2011
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1786 kcal
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Fat: 38.00g | Prot: 70.93g | Carb: 309.42g.
Breakfast: Bananas, 1% Fat Milk, Blueberry Great Grains. Lunch: Quinoa, Mixed Vegetables (Frozen), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Coke Zero, Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Flour Kaiser Bun, Beef Steak, Calorie Wise Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lifestyle Blueberry Flax, Blue Menu Key Lime Sherbet, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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3823 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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