Weigh In record (no journal entry) for 07 June 2011
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1006 kcal
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Fat: 22.02g | Prot: 28.84g | Carb: 175.10g.
Breakfast: Tea (Brewed), Tap Water, 2% Fat Milk, Fruit and Fibre. Lunch: Plums, Tea (Brewed). Dinner: Low Fat Yoghurt, Whole Wheat Conchiglie Pasta, Creamy Tomato & Herb Pasta Bake. Snacks/Other: ryvita. more...
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gaining 1.2 lb a week
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