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up a bit. not going to let it be my set back......
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270.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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750 kcal
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Fat: 39.50g | Prot: 79.00g | Carb: 26.00g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Aldi Deli Sliced Buffalo Style Chicken Breast, Sargento Natural Sliced Colby-Jack Cheese. Lunch: International Delight French Vanilla Coffee Creamer, Nutrition Works Slim Tea. Dinner: Chick-fil-A Cobb Salad w/ Grilled Filet. more...
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gaining 3.5 lb a week
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