Weigh In record (no journal entry) for 15 September 2022
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1967 kcal
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Fat: 95.93g | Prot: 80.71g | Carb: 211.74g.
Breakfast: Apples , Shakshuka, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Jamba Juice Apple 'N Greens (Sixteen), Bananas, Coffee, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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