|
13.8% grasa
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
2597 kcal
|
Fat: 89.53g | Prot: 155.25g | Carb: 299.81g.
Breakfast: Marraqueta, Soprole Queso Mozzarella en Hebras, Huevo Duro, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Huevo Revuelto, Pan Rallado (Sazonado), Garbanzos Cocidos, Pan Rallado (Sazonado), Reineta, Tomates Cherry, Betarraga, Zanahoria, Ensalada de Frutas. Dinner: Lider Maní sin Sal, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Marco Polo Maní Salado, Soprole Protein + Natural. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|