Weigh In record (no journal entry) for 15 September 2022
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307.4 lb
Lost so far: 21.0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1140 kcal
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Fat: 38.00g | Prot: 52.00g | Carb: 140.00g.
Lunch: Ore-Ida Golden Shoestrings French Fried Potatoes, Subway 6" Big Philly Cheesesteak. Dinner: Pillsbury Grands! Buttermilk Biscuits, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: So Delicious Coconut Milk Ice Cream Sandwich, Simple Truth Cashew & Sunflower Butter Granola Bar. more...
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losing 4.2 lb a week
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