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My bodies hydrated again after a few days off with covid and not drinking as much watwr and working out. Workout tonight should bring it down again being fully hydrated again. Loving the progress.
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344.8 lb
Lost so far: 45.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1818 kcal
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Fat: 61.39g | Prot: 88.82g | Carb: 231.91g.
Breakfast: Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Iced Coffee with Cream, Tim Hortons Bagel BELT. Dinner: Smoked Beef Sausage, No Name Bow Tie Pasta, Duso's Tomato Cream Sauce. more...
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gaining 2.8 lb a week
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