Weigh In record (no journal entry) for 15 September 2022
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267.3 lb
Lost so far: 6.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1936 kcal
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Fat: 81.67g | Prot: 56.30g | Carb: 249.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Tomato Soup, KP Wheat Crunchies Crispy Bacon. Dinner: Magnum Classic, Asda Chip Shop Curry Sauce, Morrisons Chip Shop Mushy Peas, Flaming Grill Fish & Chips with Peas. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 2.8 lb a week
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paulfr66's weight history
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