Weigh In record (no journal entry) for 15 September 2022
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163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1090 kcal
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Fat: 42.08g | Prot: 42.87g | Carb: 139.81g.
Breakfast: Raisin Bran, Milk (Nonfat), Bananas. Lunch: Hard Rolls (Includes Kaiser), Mayonnaise, Potato Chips, Pineapple, Deli Turkey or Chicken Breast Meat. Dinner: Salad Dressing, Round Table Pizza Cheese Pizza (Large). Snacks/Other: Bananas , Hershey's Milk Chocolate (Fun Size), Date, Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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