Weigh In record (no journal entry) for 15 September 2022
|
140.7 lb
Lost so far: 24.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
812 kcal
|
Fat: 38.04g | Prot: 53.87g | Carb: 63.28g.
Breakfast: Брынза, Вареное Яйцо, Брокколи, Costco Multigrain Bread, Авокадо, Kirkland Signature Oven Browned Turkey Breast. Lunch: Нут (Зрелые Семена, Консервы), Семга Запеченная. Snacks/Other: Овсяная Каша на Воде, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultrainna82's weight history
|