Weigh In record (no journal entry) for 11 August 2009
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1572 kcal
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Fat: 37.53g | Prot: 115.18g | Carb: 212.42g.
Breakfast: grapes, No Calorie Sweetener Packets, Milk (Fat Free or Skim, Calcium Fortified), Organic Promise Cereal - Autumn Wheat, Coffee. Lunch: cucumber, tomato, Spicy Brown Mustard, spinach earthbound, Multi Grain Wrap, sara lee oven roasted turkey. Dinner: Black Beans Canned, ground turkey honeysuckle white, corn tortilla, rotel. Snacks/Other: hard boiled egg, muscle milk, grapefruit, nature valley. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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