Weigh In record (no journal entry) for 15 September 2022
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169.2 lb
Lost so far: 80.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2414 kcal
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Fat: 122.94g | Prot: 77.09g | Carb: 248.74g.
Breakfast: Meijer Unsweetened Tart Cherries, The Greek Gods Traditional Plain Greek Yogurt, Fresh Thyme Orange Juice, Bob's Red Mill Coconut Spice Homestyle Granola, Meijer Unsweetened Dark Sweet Cherries. Lunch: Meijer Lightly Salted Cocktail Peanuts, Dave's Killer Bread Plain Awesome Bagels, Philadelphia Regular Cream Cheese. Dinner: Simple Truth Roasted Cashews with Sea Salt, Omission IPA, Trader Joe's Sesame Crunch Chopped Salad Kit, Welsh Farms Whole Milk. Snacks/Other: Food Club Water, Food Club Water, Food Club Water, Food Club Water, Meijer Lightly Salted Cocktail Peanuts, Food Club Water, Trader Joe's Honeycrisp Apple, Popsicle Fudgsicle. more...
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steady weight
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