Weigh In record (no journal entry) for 15 September 2022
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165.0 lb
Lost so far: 21.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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737 kcal
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Fat: 22.02g | Prot: 45.01g | Carb: 90.89g.
Breakfast: Strawberries, Boiled Egg. Lunch: Celery, Spinach, Carrots, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, StarKist Foods Tuna Creations Jalapeno, Beets . Dinner: Blake's Turkey Shepherd's Pie. more...
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losing 3.5 lb a week
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