Weigh In record (no journal entry) for 15 September 2022
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2328 kcal
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Fat: 74.73g | Prot: 131.40g | Carb: 270.30g.
Breakfast: Lemon Juice , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Pepperidge Farm Mackinac Oatmeal Milk Chocolate Cookie. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Air fry chicken thigh, Verde Chicken Bowl. Dinner: Kirkland Signature Greek Yogurt, Stop & Shop Old Fashioned Oats, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Dabke Cookies, Cracker Barrel Old Country Store Biscuit, Bonne Maman Raspberry Preserves. more...
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gaining 0.7 lb a week
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